Nigel Milner 30:00 row
6,879m
Meters
30:00.0
Time
2:10.8
Pace
418
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 116 |
May 12, 2021 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,879m | 2:10.8 | 156 | 837 | 26 | 136 |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 24 | 110 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 27 | 134 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 27 | 141 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 28 | 143 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 27 | 152 |
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Workout Graph
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