Nigel Milner 30:00 row
6,339m
Meters
30:00.0
Time
2:21.9
Pace
358
Calories
116
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 116 |
May 14, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,339m | 2:21.9 | 122 | 720 | 24 | 116 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 23 | 106 |
| 12:00.0 | 1,265m | 2:22.2 | 121 | 718 | 24 | 112 |
| 18:00.0 | 1,284m | 2:20.1 | 127 | 737 | 24 | 117 |
| 24:00.0 | 1,289m | 2:19.6 | 129 | 742 | 25 | 122 |
| 30:00.0 | 1,296m | 2:18.8 | 131 | 749 | 26 | 125 |
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Workout Graph
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