Nigel Milner 30:00 row
6,247m
Meters
30:00.0
Time
2:24.0
Pace
359
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 116 |
May 16, 2021 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,247m | 2:24.0 | 117 | 702 | 24 | 121 |
| 6:00.0 | 974m | 3:04.8 | 55 | 490 | 20 | 102 |
| 12:00.0 | 1,304m | 2:18.0 | 133 | 757 | 24 | 123 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 25 | 119 |
| 24:00.0 | 1,305m | 2:17.9 | 133 | 759 | 26 | 125 |
| 30:00.0 | 1,344m | 2:13.9 | 146 | 801 | 27 | 138 |
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Workout Graph
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