Nigel Milner 30:00 row
6,606
Meters
30:00.0
Time
2:16.2
Pace
387
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 116 |
May 17, 2021 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,606 | 2:16.2 | 138 | 776 | 387 | 25 | 124 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 66 | 24 | 100 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 24 | 117 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 25 | 124 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 26 | 135 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 27 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.