Nigel Milner 30:00 row
6,524m
Meters
30:00.0
Time
2:17.9
Pace
379
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 117 |
May 18, 2021 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,524m | 2:17.9 | 133 | 758 | 25 | 123 |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 24 | 109 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 25 | 118 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 25 | 123 |
| 24:00.0 | 1,335m | 2:14.8 | 143 | 791 | 25 | 129 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 26 | 140 |
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Workout Graph
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