Nigel Milner 30:00 row
7,005m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 173 |
May 19, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,005m | 2:08.4 | 165 | 867 | 24 | 139 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 22 | 124 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 23 | 137 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 25 | 139 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 25 | 142 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 26 | 156 |
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Workout Graph
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