Nigel Milner 30:00 row
6,483m
Meters
30:00.0
Time
2:18.8
Pace
376
Calories
117
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 120 |
May 25, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,483m | 2:18.8 | 131 | 750 | 24 | 117 |
| 6:00.0 | 1,177m | 2:32.9 | 98 | 636 | 23 | 91 |
| 12:00.0 | 1,248m | 2:24.2 | 117 | 701 | 23 | 109 |
| 18:00.0 | 1,301m | 2:18.3 | 132 | 754 | 23 | 113 |
| 24:00.0 | 1,302m | 2:18.2 | 132 | 755 | 23 | 122 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 28 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.