Nigel Milner 30:00 row
6,761m
Meters
30:00.0
Time
2:13.1
Pace
406
Calories
127
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 119 |
May 26, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,761m | 2:13.1 | 148 | 810 | 25 | 127 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 24 | 100 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 24 | 122 |
| 18:00.0 | 1,371m | 2:11.2 | 155 | 832 | 25 | 128 |
| 24:00.0 | 1,379m | 2:10.5 | 157 | 841 | 25 | 136 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 27 | 153 |
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Workout Graph
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