Nigel Milner 30:00 row
6,811
Meters
30:00.0
Time
2:12.1
Pace
410
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 121 |
May 27, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,811 | 2:12.1 | 152 | 822 | 410 | 24 | 129 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 23 | 103 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 23 | 124 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 24 | 130 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 25 | 139 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 26 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.