Nigel Milner 5000m row
5,000m
Meters
21:05.3
Time
2:06.5
Pace
312
Calories
136
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 156 |
June 03, 2021 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.3 | 5,000m | 2:06.5 | 173 | 894 | 24 | 136 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 25 | 124 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 24 | 131 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 25 | 137 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 25 | 142 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 26 | 150 |
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Workout Graph
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