Nigel Milner 5000m row
5,000m
Meters
22:28.8
Time
2:14.8
Pace
297
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 117 |
June 04, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.8 | 5,000m | 2:14.8 | 143 | 790 | 22 | 126 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 23 | 102 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 21 | 112 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 22 | 128 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 24 | 139 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 25 | 153 |
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Workout Graph
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