Nigel Milner 5000m row
5,000m
Meters
22:50.9
Time
2:17.0
Pace
290
Calories
120
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 116 |
June 29, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.9 | 5,000m | 2:17.0 | 136 | 767 | 22 | 120 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 22 | 109 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 21 | 108 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 22 | 119 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 22 | 120 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 24 | 145 |
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Workout Graph
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