Nigel Milner 5000m row
5,000m
Meters
21:56.4
Time
2:11.6
Pace
303
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 117 |
June 30, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.4 | 5,000m | 2:11.6 | 153 | 828 | 23 | 130 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 22 | 109 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 22 | 124 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 23 | 130 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 23 | 135 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 28 | 153 |
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Workout Graph
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