Nigel Milner 5000m row
5,000m
Meters
21:27.4
Time
2:08.7
Pace
309
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 118 |
July 01, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.4 | 5,000m | 2:08.7 | 164 | 864 | 24 | 133 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 23 | 101 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 23 | 124 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 24 | 148 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 27 | 144 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 27 | 150 |
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Workout Graph
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