Nigel Milner 5000m row
5,000m
Meters
23:11.0
Time
2:19.1
Pace
289
Calories
118
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 117 |
July 02, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.0 | 5,000m | 2:19.1 | 130 | 747 | 23 | 118 |
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 23 | 97 |
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 22 | 113 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 23 | 115 |
| 4:39.1 | 4,000m | 2:19.5 | 129 | 743 | 23 | 118 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 28 | 151 |
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Workout Graph
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