Nigel Milner 5000m row
5,000m
Meters
22:14.6
Time
2:13.4
Pace
299
Calories
124
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 116 |
July 26, 2021 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.6 | 5,000m | 2:13.4 | 147 | 806 | 24 | 124 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 24 | 98 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 23 | 106 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 23 | 127 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 25 | 138 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 26 | 154 |
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Workout Graph
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