Nigel Milner 30:00 row
6,713m
Meters
30:00.0
Time
2:14.0
Pace
399
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 117 |
July 29, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,713m | 2:14.0 | 145 | 799 | 23 | 126 |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 24 | 104 |
| 12:00.0 | 1,331m | 2:15.2 | 142 | 787 | 22 | 118 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 23 | 129 |
| 24:00.0 | 1,357m | 2:12.6 | 150 | 816 | 23 | 129 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 26 | 150 |
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Workout Graph
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