Nigel Milner 5000m row
5,000m
Meters
21:09.7
Time
2:06.9
Pace
312
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 117 |
July 27, 2021 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.7 | 5,000m | 2:06.9 | 171 | 888 | 24 | 139 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 25 | 113 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 24 | 133 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 23 | 147 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 24 | 150 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 25 | 155 |
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Workout Graph
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