Nigel Milner 5000m row
5,000m
Meters
22:22.4
Time
2:14.2
Pace
296
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 117 |
July 30, 2021 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.4 | 5,000m | 2:14.2 | 145 | 797 | 23 | 128 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 24 | 111 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 23 | 122 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 22 | 130 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 23 | 134 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 23 | 147 |
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Workout Graph
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