Nigel Milner 5000m row
5,000m
Meters
21:24.6
Time
2:08.4
Pace
308
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 117 |
August 01, 2021 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.6 | 5,000m | 2:08.4 | 165 | 868 | 23 | 135 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 24 | 107 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 22 | 132 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 23 | 137 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 24 | 145 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 25 | 155 |
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Workout Graph
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