Nigel Milner 5000m row
5,000
Meters
23:43.9
Time
2:22.3
Pace
282
Calories
103
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 118 |
August 02, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.9 | 5,000 | 2:22.3 | 121 | 712 | 282 | 20 | 103 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 668 | 55 | 21 | 89 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 705 | 56 | 20 | 101 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 727 | 57 | 21 | 105 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 761 | 58 | 22 | 112 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 704 | 56 | 21 | 108 |
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Workout Graph
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