Nigel Milner 5000m row
5,000m
Meters
21:47.0
Time
2:10.7
Pace
305
Calories
125
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 118 |
August 03, 2021 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.0 | 5,000m | 2:10.7 | 157 | 839 | 23 | 125 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 24 | 103 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 23 | 119 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 23 | 128 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 23 | 129 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 24 | 148 |
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Workout Graph
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