Nigel Milner 5000m row
5,000m
Meters
20:54.7
Time
2:05.4
Pace
254
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 119 |
August 04, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.7 | 5,000m | 2:05.4 | 177 | 909 | 24 | 138 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 25 | 120 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 24 | 137 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 24 | 139 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 24 | 146 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 24 | 149 |
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Workout Graph
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