Nigel Milner 5000m row
5,000m
Meters
21:29.1
Time
2:08.9
Pace
306
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 116 |
September 10, 2021 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.1 | 5,000m | 2:08.9 | 163 | 862 | 24 | 143 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 25 | 128 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 24 | 140 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 24 | 144 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 24 | 156 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 25 | 151 |
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Workout Graph
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