Nigel Milner 5000m row
5,000m
Meters
21:21.6
Time
2:08.1
Pace
310
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 116 |
September 15, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.6 | 5,000m | 2:08.1 | 166 | 872 | 23 | 134 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 23 | 107 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 23 | 125 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 24 | 140 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 24 | 145 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 26 | 155 |
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Workout Graph
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