Nigel Milner 5000m row
5,000m
Meters
23:10.2
Time
2:19.0
Pace
286
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 120 |
January 01, 2022 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.2 | 5,000m | 2:19.0 | 130 | 748 | 24 | 138 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 25 | 123 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 25 | 133 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 24 | 140 |
| 4:40.5 | 4,000m | 2:20.2 | 127 | 736 | 24 | 144 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 25 | 154 |
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Workout Graph
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