Nigel Milner 5000m row
5,000m
Meters
23:55.0
Time
2:23.5
Pace
226
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 116 |
January 04, 2022 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.0 | 5,000m | 2:23.5 | 118 | 707 | 24 | 133 |
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 24 | 115 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 24 | 134 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 24 | 140 |
| 4:46.3 | 4,000m | 2:23.1 | 119 | 710 | 25 | 140 |
| 4:38.6 | 5,000m | 2:19.3 | 129 | 745 | 25 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.