Nigel Milner 5000m row
5,000m
Meters
22:10.2
Time
2:13.0
Pace
297
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 118 |
January 05, 2022 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.2 | 5,000m | 2:13.0 | 149 | 811 | 23 | 137 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 23 | 116 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 23 | 135 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 23 | 141 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 23 | 141 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 27 | 156 |
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Workout Graph
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