Nigel Milner 5000m row
5,000m
Meters
22:02.3
Time
2:12.2
Pace
300
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 119 |
January 06, 2022 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.3 | 5,000m | 2:12.2 | 151 | 821 | 24 | 142 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 25 | 115 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 24 | 139 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 24 | 145 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 24 | 150 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 24 | 161 |
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Workout Graph
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