Nigel Milner 5000m row
5,000m
Meters
23:24.4
Time
2:20.4
Pace
284
Calories
134
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 116 |
April 22, 2022 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.4 | 5,000m | 2:20.4 | 126 | 734 | 23 | 134 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 24 | 123 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 23 | 131 |
| 4:40.2 | 3,000m | 2:20.1 | 127 | 738 | 23 | 139 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 24 | 138 |
| 4:45.1 | 5,000m | 2:22.5 | 121 | 715 | 24 | 142 |
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Workout Graph
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