Nigel Milner 5000m row
5,000m
Meters
23:32.4
Time
2:21.2
Pace
283
Calories
122
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 117 |
April 23, 2022 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.4 | 5,000m | 2:21.2 | 124 | 727 | 24 | 122 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 24 | 103 |
| 4:49.6 | 2,000m | 2:24.8 | 115 | 696 | 23 | 108 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 25 | 123 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 25 | 133 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 25 | 145 |
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Workout Graph
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