Nigel Milner 5000m row
5,000m
Meters
23:19.2
Time
2:19.9
Pace
285
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 117 |
April 25, 2022 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.2 | 5,000m | 2:19.9 | 128 | 739 | 22 | 129 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 23 | 108 |
| 4:44.0 | 2,000m | 2:22.0 | 122 | 720 | 21 | 119 |
| 4:37.0 | 3,000m | 2:18.5 | 132 | 753 | 22 | 133 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 23 | 136 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 24 | 149 |
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Workout Graph
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