Nigel Milner 5000m row
5,000m
Meters
21:47.9
Time
2:10.7
Pace
303
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 119 |
April 26, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.9 | 5,000m | 2:10.7 | 156 | 838 | 25 | 139 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 25 | 120 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 25 | 138 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 25 | 139 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 26 | 142 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 27 | 157 |
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Workout Graph
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