Nigel Milner 5000m row
5,000m
Meters
22:41.0
Time
2:16.1
Pace
292
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 120 |
April 28, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.0 | 5,000m | 2:16.1 | 139 | 777 | 24 | 134 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 25 | 108 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 24 | 136 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 25 | 141 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 26 | 142 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 25 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.