Nigel Milner 5000m row
5,000m
Meters
23:13.3
Time
2:19.3
Pace
287
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
February 02, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.3 | 5,000m | 2:19.3 | 129 | 745 | 22 | 139 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 22 | 119 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 22 | 141 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 23 | 144 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 24 | 142 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 24 | 153 |
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Workout Graph
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