Nigel Milner 5000m row
5,000
Meters
23:20.3
Time
2:20.0
Pace
286
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 121 |
February 03, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.3 | 5,000 | 2:20.0 | 127 | 735 | 286 | 24 | 133 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 698 | 56 | 24 | 118 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 759 | 58 | 24 | 135 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 786 | 59 | 25 | 144 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 740 | 57 | 24 | 137 |
| 4:49.7 | 5,000 | 2:24.8 | 115 | 695 | 56 | 24 | 135 |
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Workout Graph
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