Nigel Milner 4000m row
4,000m
Meters
18:45.2
Time
2:20.6
Pace
227
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 124 |
February 04, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.2 | 4,000m | 2:20.6 | 126 | 732 | 24 | 130 |
| 3:56.2 | 800m | 2:27.6 | 109 | 674 | 24 | 111 |
| 3:45.8 | 1,600m | 2:21.1 | 125 | 728 | 24 | 127 |
| 3:43.6 | 2,400m | 2:19.7 | 128 | 741 | 24 | 132 |
| 3:40.6 | 3,200m | 2:17.8 | 134 | 759 | 24 | 140 |
| 3:39.0 | 4,000m | 2:16.8 | 136 | 769 | 25 | 142 |
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Workout Graph
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