Nigel Milner 20:00 row
4,295m
Meters
20:00.0
Time
2:19.6
Pace
246
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
June 25, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,295m | 2:19.6 | 128 | 741 | 24 | 134 |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 24 | 115 |
| 8:00.0 | 850m | 2:21.1 | 124 | 728 | 24 | 127 |
| 12:00.0 | 857m | 2:20.0 | 127 | 738 | 24 | 137 |
| 16:00.0 | 858m | 2:19.8 | 128 | 740 | 24 | 136 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 27 | 156 |
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Workout Graph
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