Nigel Milner 20:00 row
4,461m
Meters
20:00.0
Time
2:14.4
Pace
262
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 116 |
June 26, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,461m | 2:14.4 | 144 | 795 | 25 | 136 |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 25 | 116 |
| 8:00.0 | 905m | 2:12.5 | 150 | 816 | 25 | 134 |
| 12:00.0 | 901m | 2:13.1 | 148 | 809 | 25 | 140 |
| 16:00.0 | 891m | 2:14.6 | 143 | 793 | 25 | 140 |
| 20:00.0 | 913m | 2:11.4 | 154 | 830 | 25 | 151 |
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Workout Graph
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