Nigel Milner 20:00 row
4,230m
Meters
20:00.0
Time
2:21.8
Pace
239
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 119 |
June 27, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,230m | 2:21.8 | 123 | 722 | 23 | 126 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 23 | 109 |
| 8:00.0 | 849m | 2:21.3 | 124 | 726 | 23 | 121 |
| 12:00.0 | 866m | 2:18.5 | 132 | 752 | 23 | 134 |
| 16:00.0 | 860m | 2:19.5 | 129 | 743 | 24 | 133 |
| 20:00.0 | 855m | 2:20.3 | 127 | 735 | 24 | 137 |
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Workout Graph
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20:00