Nigel Milner 20:00 row
4,253m
Meters
20:00.0
Time
2:21.0
Pace
241
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 117 |
June 29, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,253m | 2:21.0 | 125 | 729 | 24 | 124 |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 25 | 101 |
| 8:00.0 | 823m | 2:25.8 | 113 | 688 | 24 | 112 |
| 12:00.0 | 860m | 2:19.5 | 129 | 743 | 25 | 124 |
| 16:00.0 | 855m | 2:20.3 | 127 | 735 | 24 | 134 |
| 20:00.0 | 925m | 2:09.7 | 160 | 851 | 25 | 152 |
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Workout Graph
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20:00