Nigel Milner 20:00 row
4,285m
Meters
20:00.0
Time
2:20.0
Pace
244
Calories
131
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 118 |
July 02, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,285m | 2:20.0 | 127 | 738 | 24 | 131 |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 24 | 115 |
| 8:00.0 | 859m | 2:19.6 | 128 | 741 | 24 | 128 |
| 12:00.0 | 860m | 2:19.5 | 129 | 743 | 24 | 134 |
| 16:00.0 | 870m | 2:17.9 | 133 | 759 | 25 | 139 |
| 20:00.0 | 862m | 2:19.2 | 130 | 746 | 25 | 139 |
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Workout Graph
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20:00