Nigel Milner 20:00 row
4,397m
Meters
20:00.0
Time
2:16.4
Pace
257
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 118 |
July 04, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,397m | 2:16.4 | 138 | 774 | 24 | 126 |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 23 | 102 |
| 8:00.0 | 876m | 2:16.9 | 136 | 768 | 24 | 119 |
| 12:00.0 | 888m | 2:15.1 | 142 | 788 | 24 | 130 |
| 16:00.0 | 910m | 2:11.8 | 153 | 825 | 25 | 140 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 26 | 143 |
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Workout Graph
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20:00