Nigel Milner 20:00 row
4,379m
Meters
20:00.0
Time
2:17.0
Pace
255
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 118 |
July 05, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,379m | 2:17.0 | 136 | 768 | 24 | 125 |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 23 | 102 |
| 8:00.0 | 870m | 2:17.9 | 133 | 759 | 23 | 120 |
| 12:00.0 | 884m | 2:15.7 | 140 | 781 | 24 | 127 |
| 16:00.0 | 886m | 2:15.4 | 141 | 784 | 25 | 130 |
| 20:00.0 | 938m | 2:07.9 | 167 | 875 | 25 | 149 |
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Workout Graph
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20:00