Nigel Milner 20:00 row
4,421m
Meters
20:00.0
Time
2:15.7
Pace
258
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 119 |
July 06, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,421m | 2:15.7 | 140 | 781 | 24 | 128 |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 24 | 107 |
| 8:00.0 | 892m | 2:14.5 | 144 | 794 | 24 | 123 |
| 12:00.0 | 891m | 2:14.6 | 143 | 793 | 25 | 135 |
| 16:00.0 | 902m | 2:13.0 | 149 | 811 | 25 | 140 |
| 20:00.0 | 907m | 2:12.3 | 151 | 820 | 25 | 139 |
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Workout Graph
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20:00