Nigel Milner 20:00 row
4,475m
Meters
20:00.0
Time
2:14.0
Pace
265
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 115 |
July 11, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 24 | 133 |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 22 | 108 |
| 8:00.0 | 895m | 2:14.0 | 145 | 799 | 23 | 126 |
| 12:00.0 | 914m | 2:11.2 | 155 | 832 | 24 | 144 |
| 16:00.0 | 916m | 2:11.0 | 156 | 835 | 25 | 143 |
| 20:00.0 | 920m | 2:10.4 | 158 | 842 | 26 | 147 |
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Workout Graph
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20:00