Nigel Milner 20:00 row
4,320m
Meters
20:00.0
Time
2:18.8
Pace
248
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 118 |
August 07, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,320m | 2:18.8 | 131 | 749 | 23 | 133 |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 23 | 120 |
| 8:00.0 | 869m | 2:18.0 | 133 | 757 | 23 | 129 |
| 12:00.0 | 877m | 2:16.8 | 137 | 770 | 24 | 142 |
| 16:00.0 | 881m | 2:16.2 | 139 | 776 | 23 | 140 |
| 20:00.0 | 847m | 2:21.6 | 123 | 723 | 24 | 137 |
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Workout Graph
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