Nigel Milner 20:00 row
4,387m
Meters
20:00.0
Time
2:16.7
Pace
253
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 118 |
August 13, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,387m | 2:16.7 | 137 | 770 | 23 | 139 |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 23 | 124 |
| 8:00.0 | 883m | 2:15.9 | 139 | 779 | 23 | 133 |
| 12:00.0 | 879m | 2:16.5 | 138 | 773 | 23 | 144 |
| 16:00.0 | 892m | 2:14.5 | 144 | 794 | 23 | 145 |
| 20:00.0 | 881m | 2:16.2 | 139 | 776 | 24 | 149 |
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Workout Graph
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