Nigel Milner 20:00 row
4,412m
Meters
20:00.0
Time
2:15.9
Pace
259
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 118 |
August 17, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,412m | 2:15.9 | 139 | 778 | 23 | 131 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 23 | 107 |
| 8:00.0 | 858m | 2:19.8 | 128 | 740 | 22 | 117 |
| 12:00.0 | 879m | 2:16.5 | 138 | 773 | 23 | 137 |
| 16:00.0 | 880m | 2:16.3 | 138 | 775 | 24 | 138 |
| 20:00.0 | 967m | 2:04.0 | 183 | 930 | 27 | 159 |
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Workout Graph
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