Nigel Milner 20:00 row
4,305m
Meters
20:00.0
Time
2:19.3
Pace
247
Calories
128
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 118 |
August 18, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,305m | 2:19.3 | 129 | 744 | 22 | 128 |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 21 | 113 |
| 8:00.0 | 856m | 2:20.1 | 127 | 737 | 21 | 123 |
| 12:00.0 | 842m | 2:22.5 | 121 | 716 | 21 | 125 |
| 16:00.0 | 840m | 2:22.8 | 120 | 713 | 22 | 129 |
| 20:00.0 | 941m | 2:07.5 | 169 | 880 | 26 | 151 |
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Workout Graph
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